You’re not overreacting. You’re responding to what your nervous system still remembers.

Post-traumatic stress doesn’t always come from a single event—it can stem from years of emotional neglect, boundary violations, or feeling unsafe in your own body. You might appear high-functioning on the outside while inside, you’re stuck in survival mode—anxious, numb, or constantly on edge.

You deserve to feel safe—within yourself, and in the world.

Therapy offers a space to gently process trauma and build new patterns of safety and regulation. Together, we can:

• Work with your nervous system, not against it

• Use trauma-informed approaches like EMDR and IFS

• Rebuild trust in your body and your responses

• Heal from shame, hypervigilance, and emotional overwhelm

• Move from just surviving to living fully and freely

Your experiences make sense. And healing is possible—with support that honors your pace, your story, and your resilience.