AUTISM BURNOUT COACHING LOS ANGELES & THROUGOUT CA & OR
Support for Autistic Burnout
Feeling overwhelmed, exhausted, or shut down? Get neurodiversity-affirming coaching for autistic burnout.
Learn tools to recover and protect your energy.
Autism Burnout Coaching for Adults | Support for Autistic Burnout Recovery
AUTISM BURNOUT COACHING FOR ADULTS
You’re not broken. You’re burned out.
If you’re an autistic adult navigating constant overwhelm, shutdown, or emotional exhaustion—you’re not alone. Burnout isn’t a personal failure; it’s often a result of masking, sensory overload, and navigating a world that wasn’t built with your brain in mind.
In coaching, we’ll focus on helping you reclaim your energy, set boundaries, and build a life that works with your neurotype—not against it.
Signs of autistic burnout
Difficulty with speech or executive function
Increased sensory sensitivity
Emotional shutdown or irritability
Trouble completing basic tasks
Withdrawal or dissociation
Chronic fatigue or brain fog
You’re not being dramatic. These are real signs of autistic burnout, and support is available.
✓ Reduce overwhelm and sensory input
✓ Set boundaries that honor your capacity
✓ Gently rebuild routines that support rest and safety
✓ Learn nervous system regulation techniques
✓ Reconnect with joy, rest, and self-trust
How coaching can help
Autistic burnout recovery requires more than just self-care tips. Together, we’ll create a personalized roadmap to:
Coaching Is For You If…
You’re an autistic adult (self-identified or diagnosed)
You’ve been masking for years and feel disconnected from yourself
You’ve hit a wall with talk therapy or productivity hacks
You want a space where you don’t have to explain your brain
You deserve support that meets you where you are—with warmth, pacing, and respect.