THERAPY FOR CREATIVES IN LOS FELIZ
For the dreamers, the feelers, the ones who think differently.
THERAPY FOR CREATIVES
Mastering Your Mind,
Unlocking Your Art
Your mind moves fast. Ideas spark at all hours. You feel deeply, love intensely, and sometimes struggle with focus, follow-through, or rest. You might be juggling ADHD, perfectionism, imposter syndrome—or all three—while still trying to create something meaningful in the world.
You don’t want to just cope. You want to thrive, to create, and to live a life that actually feels like yours.
Hi, I’m Emma!
You can’t be creative if your nervous system is in fight or flight mode.
Creativity flows best when we feel calm and safe. From my experience as both a therapist and an actor, I’ve seen how stress can block creativity.
When I’m not in the therapy room, I’m immersed in comedy, improv, and stand-up, and I love bringing the insights from both fields together. By helping others regulate their nervous system, I enable them to unlock their creative potential with ease.
In therapy for creatives, you can:
Learn tools to help regulate your nervous system
Learn how your neurodivergent brain works—and work with it, not against it
Heal the internalized shame or pressure from not "fitting the mold"
Break cycles of burnout and procrastination
Cultivate routines that nourish, not restrict
Reconnect with your creative voice, your body, and your self-worth
How I Work
My approach is collaborative, trauma-informed, and rooted in curiosity and compassion. I integrate modalities like
✓ EMDR (Eye Movement Desensitization and Reprocessing)
to help you process stuck trauma and shift long-held beliefs
✓ IFS (Internal Family Systems)
to build a deeper relationship with your inner parts and restore self-trust
✓ Mindfulness and somatic practices
to bring awareness and regulation to your nervous system
✓ Attachment-focused talk therapy
to heal relationship wounds and reconnect with your core self
Together, we’ll move at your pace. Some sessions might focus on skills and tools for the present moment. Others might go deeper—gently exploring your past to understand how it shows up now.
What to Expect
Starting therapy can feel vulnerable—but it doesn’t have to be overwhelming. Here’s how it works:
Initial Consultation (Free, 20 mins)
We’ll connect briefly by phone to see if we’re a good fit and talk through any questions you may have.First Session (60 mins)
We’ll explore what’s bringing you in and what you’re hoping for. You don’t need a perfect narrative—just honesty, curiosity, and openness.Ongoing Sessions
Most clients attend weekly or biweekly sessions, depending on your needs and goals. You’ll set the pace and direction—we’ll work as a team.