MENTAL HEALTH THERAPY IN LOS FELIZ
Individual Therapy that WORKS
A space for you to pause, process, and grow.
What is individual therapy?
Whether you're navigating anxiety, burnout, relationship challenges, or the lasting effects of trauma, individual therapy offers a place to slow down and reconnect with yourself.
Here, you don’t have to have it all figured out. You just have to show up—and we’ll take it from there, together.
Why start therapy?
You're likely here because something isn't working the way it used to. Maybe you're constantly overwhelmed, feeling stuck in old patterns, or simply exhausted from holding it all together.
Mental health therapy provides a grounded space to explore what’s beneath the surface and make sense of your thoughts, emotions, and experiences—with support and without judgment.
Hi, I’m Emma!
People often come to mental health therapy to work through:
Anxiety or persistent worry
Stress and burnout (especially for high-functioning professionals)
Trauma and PTSD
Relationship issues and attachment wounds
People-pleasing, perfectionism, or self-doubt
Life transitions, identity shifts, or grief
Feeling “not enough,” unseen, or disconnected
You don’t have to check every box to belong here. If your inner thoughts send you into a tailspin—you’re in the right place.
How I Work
My approach is collaborative, trauma-informed, and rooted in curiosity and compassion. I integrate modalities like
✓ EMDR (Eye Movement Desensitization and Reprocessing)
to help you process stuck trauma and shift long-held beliefs
✓ IFS (Internal Family Systems)
to build a deeper relationship with your inner parts and restore self-trust
✓ Mindfulness and somatic practices
to bring awareness and regulation to your nervous system
✓ Attachment-focused talk therapy
to heal relationship wounds and reconnect with your core self
Together, we’ll move at your pace. Some sessions might focus on skills and tools for the present moment. Others might go deeper—gently exploring your past to understand how it shows up now.
What to Expect
Starting therapy can feel vulnerable—but it doesn’t have to be overwhelming. Here’s how it works:
Initial Consultation (Free, 20 mins)
We’ll connect briefly by phone to see if we’re a good fit and talk through any questions you may have.First Session (60 mins)
We’ll explore what’s bringing you in and what you’re hoping for. You don’t need a perfect narrative—just honesty, curiosity, and openness.Ongoing Sessions
Most clients attend weekly or biweekly sessions, depending on your needs and goals. You’ll set the pace and direction—we’ll work as a team.
You’re allowed to want more.
You’re not broken. You’re not too much. And you don’t have to figure this out alone.
Therapy is a powerful investment in your healing, growth, and sense of self. When you're ready, I’d be honored to walk alongside you.
