You are passionate about helping others, and goodness, you do important work! You spend your days tending to others—your patients, your coworkers, your family. You’re the one who keeps it together when no one else can. But who takes care of you? How are you at prioritizing your own needs and desires?

Burnout, compassion fatigue, pandemic trauma, and long-term stress can take a quiet toll. Add in your own history—maybe a childhood of emotional neglect, perfectionism, or feeling like you had to earn your worth—and it’s no wonder you feel depleted, anxious, or disconnected.

Therapy can be a place to reconnect with your authentic self.

In our work together, you can:

• Learn to set boundaries without guilt

• Process vicarious trauma and chronic stress

• Explore your identity outside of your caregiving role

• Reconnect with your body, emotions, and needs

• Shift from surviving to genuinely thriving

You deserve care, too! Therapy is your time to receive the same compassion you offer so freely to others.