What is EMDR Therapy?
If you’ve been exploring different therapy options, you may have come across the term EMDR therapy and wondered what it means.
EMDR vs. Talk Therapy: What’s the Difference?
When it comes to therapy, there’s no one-size-fits-all. Two of the most common options are talk therapy (also called “traditional therapy”) and EMDR therapy. Both are effective—but they work in very different ways.