If you’re a busy professional, you’ve probably thought about starting therapy, and maybe even researched a few therapists, only to close the tab because when exactly are you supposed to fit that in?

One of the most powerful aspects of EMDR is how it creates lasting internal shifts—often without requiring years of weekly therapy. While each person’s healing journey is unique, many clients report noticeable changes after just a few sessions.

If you're considering therapy, you may be wondering if EMDR (Eye Movement Desensitization and Reprocessing) is the right approach for your needs. While it’s well-known for treating trauma, EMDR has a wide range of applications—and it might be a powerful option for you, even if you’re not sure you’ve experienced “trauma” in the traditional sense.

If you’ve been considering EMDR therapy and want to make faster progress—or if weekly sessions just don’t fit your needs—an EMDR Intensive might be the solution you’re looking for.

EMDR Intensives offer a more focused, accelerated version of traditional EMDR therapy.

If you’ve been exploring different therapy options, you may have come across the term EMDR therapy and wondered what it means.

When it comes to therapy, there’s no one-size-fits-all. Two of the most common options are talk therapy (also called “traditional therapy”) and EMDR therapy. Both are effective—but they work in very different ways.