Is EMDR right for me?
If you're considering therapy, you may be wondering if EMDR (Eye Movement Desensitization and Reprocessing) is the right approach for your needs. While it’s well-known for treating trauma, EMDR has a wide range of applications—and it might be a powerful option for you, even if you’re not sure you’ve experienced “trauma” in the traditional sense.
EMDR Can Be Helpful If You:
Feel “stuck” in the past, emotionally or mentally
Revisit painful memories that still feel raw
Struggle with anxiety, panic, or low self-worth
Feel easily triggered or overwhelmed in daily life
Have already tried talk therapy and want something different
Avoid certain places, people, or situations due to past experiences
You don’t need a specific diagnosis to benefit from EMDR. It’s used for trauma, anxiety, depression, phobias, grief, performance blocks, relationship stress, and more.
You Might Be Wondering…
“What if I don’t remember my trauma clearly?”
That’s okay. EMDR works even when memories feel fuzzy or incomplete.
“Will I have to relive painful experiences?”
No. You’ll be guided through the process in a safe, controlled way—with tools to keep you grounded and supported.
“How do I know I’m ready?”
If you feel motivated to work through something and open to trying a different approach, that’s a great place to start. Your therapist will help you determine if EMDR is the best fit.
Bottom Line
EMDR isn't a magic cure—but for many people, it's a transformative tool for healing. If you’ve been carrying something heavy and are ready to work through it at a deeper level, EMDR might be just what you need.
About the Author
Emma Bridges, LCSW and EMDR Consultant, is a licensed therapist with over eight years of experience supporting individuals and families in Portland, Oregon and Los Angeles, California. She specializes in trauma recovery, high-functioning anxiety, and attachment-focused work, and uses evidence-based approaches such as EMDR, IFS and narrative therapy to help clients heal from past trauma, improve relationships, and improve emotional resilience. At Flowing Springs Therapy, she is committed to providing compassionate, trauma-informed, expert care both in-person and online across California and Oregon.